Have you noticed a lack of energy, or a tendency to tire easily? Do your hands and feet get cold even when it’s warm outside? How about your nails—are they brittle with white flecks? These are all signs of hormonal issues, which affect your gut, thinking ability, and your capacity to accomplish goals.
Hormonal imbalances are common among women and men because of the plastics in our water and food, poor diets, and nutrient-deprived soils. But before you go on thyroid medication or tax your body with synthetic drugs, try out this simple remedy touted by PhD endocrinologist Dr. Ray Peat:
Eat raw carrots.