“The world’s ending…life has no meaning…I’ll never be okay…”
If everything you think is true, then the world is a scary, dark kind of place. But if in fact you are full of shit like me, and especially when it comes to the worst things that enter your head, then the world and your future automatically become brighter.
That’s why I’ve gotten into the incredibly empowering habit of calling out my mental BS:
“Ummm…that’s actually 100% wrong and not even close to being true…”