There’s one mindfulness routine I’ve gotten pretty good at in my years as a writer and coach. Actually, I owe all my success to it: it’s staying in bed. And I’m recommending it for you to make 2018 the most accomplished and inspiring year you’ve ever lived.
“So Dan, how is staying in bed longer supposed to help me do anything besides move back in with my parents and possibly get a bedsore?”
Good question. I guess the easiest explanation is to share the story of how it worked for me. And it begins on my mom’s couch.